Andy Talmage 3x10:00/2:00r row
6,845m
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,945m |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 113 |
March 12, 2024 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,845m | 2:11.4 | 154 | 829 | 30 | |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 30 | |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 30 | |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 30 | |
| r100m |
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Workout Graph
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