Andy Talmage v1000m/1:00r...4 row
6,000m
Meters
27:06.8
Time
2:15.5
Pace
356
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 32:06.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 722 |
| Drag Factor | 129 |
September 18, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.8 | 6,000m | 2:15.5 | 140 | 783 | 26 | |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 25 | |
| r: 1:00 | 15m | |||||
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 28 | |
| r: 2:00 | 51m | |||||
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 27 | |
| r: 2:00 | 46m | |||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 26 | |
| r112m |
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Workout Graph
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