Andy Talmage v1000m/1:00r...4 row
6,000m
Meters
26:34.9
Time
2:12.9
Pace
358
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,169m |
| Overall Time | 31:34.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 726 |
| Drag Factor | 130 |
September 20, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.9 | 6,000m | 2:12.9 | 149 | 813 | 27 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 28 | |
| r: 1:00 | 25m | |||||
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 27 | |
| r: 2:00 | 97m | |||||
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 27 | |
| r: 2:00 | 47m | |||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 27 | |
| r169m |
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Workout Graph
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