Andy Talmage v1000m/1:00r...4 row
6,000m
Meters
26:28.7
Time
2:12.3
Pace
360
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,165m |
| Overall Time | 31:28.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 729 |
| Drag Factor | 125 |
September 26, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.7 | 6,000m | 2:12.3 | 151 | 819 | 27 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 19m | |||||
| 8:45.9 | 2,000m | 2:11.4 | 154 | 830 | 28 | |
| r: 2:00 | 54m | |||||
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 28 | |
| r: 2:00 | 92m | |||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 27 | |
| r165m |
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Workout Graph
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