Andy Talmage v1000m/1:00r...5 row
8,000m
Meters
35:12.6
Time
2:12.0
Pace
481
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,202m |
| Overall Time | 42:12.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 950 |
| Drag Factor | 146 |
September 30, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.6 | 8,000m | 2:12.0 | 152 | 823 | 27 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 28 | |
| r: 1:00 | 21m | |||||
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 27 | |
| r: 2:00 | 50m | |||||
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 27 | |
| r: 2:00 | 67m | |||||
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 27 | |
| r: 2:00 | 64m | |||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 27 | |
| r202m |
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Workout Graph
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