Andy Talmage v1000m/1:00r...4 row
6,000m
Meters
25:56.6
Time
2:09.7
Pace
367
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,293m |
| Overall Time | 30:56.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 732 |
| Drag Factor | 158 |
October 08, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.6 | 6,000m | 2:09.7 | 160 | 851 | 28 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 30 | |
| r: 1:00 | 35m | |||||
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 28 | |
| r: 2:00 | 113m | |||||
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 28 | |
| r: 2:00 | 145m | |||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 28 | |
| r293m |
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Workout Graph
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