Andy Talmage v1000m/1:00r...5 row
8,000m
Meters
34:58.2
Time
2:11.1
Pace
485
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,358m |
| Overall Time | 41:58.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 968 |
| Drag Factor | 166 |
October 10, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.2 | 8,000m | 2:11.1 | 155 | 834 | 27 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 28 | |
| r: 1:00 | 21m | |||||
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 82m | |||||
| 8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 28 | |
| r: 2:00 | 156m | |||||
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 28 | |
| r: 2:00 | 99m | |||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 27 | |
| r358m |
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Workout Graph
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