Andy Talmage v1000m/1:00r...5 row
8,000m
Meters
34:37.7
Time
2:09.8
Pace
489
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,515m |
| Overall Time | 41:37.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 941 |
| Drag Factor | 187 |
October 14, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.7 | 8,000m | 2:09.8 | 160 | 850 | 27 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 27 | |
| r: 1:00 | 39m | |||||
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 27 | |
| r: 2:00 | 145m | |||||
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 27 | |
| r: 2:00 | 155m | |||||
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 27 | |
| r: 2:00 | 176m | |||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 27 | |
| r515m |
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Workout Graph
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