Andy Talmage v1000m/1:00r...4 row
6,000m
Meters
25:46.2
Time
2:08.8
Pace
369
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,453m |
| Overall Time | 30:46.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 737 |
| Drag Factor | 186 |
October 15, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.2 | 6,000m | 2:08.8 | 164 | 863 | 28 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 29 | |
| r: 1:00 | 22m | |||||
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 28 | |
| r: 2:00 | 200m | |||||
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 29 | |
| r: 2:00 | 231m | |||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 28 | |
| r453m |
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Workout Graph
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