Andy Talmage v1000m/1:00r...6 row
10,000m
Meters
42:27.1
Time
2:07.3
Pace
622
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,617m |
| Overall Time | 51:27.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 1251 |
| Drag Factor | 199 |
October 24, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.1 | 10,000m | 2:07.3 | 169 | 883 | 29 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 29 | |
| r: 1:00 | 35m | |||||
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 145m | |||||
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 30 | |
| r: 2:00 | 141m | |||||
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 29 | |
| r: 2:00 | 130m | |||||
| 8:32.1 | 2,000m | 2:08.0 | 167 | 874 | 29 | |
| r: 2:00 | 166m | |||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 29 | |
| r617m |
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Workout Graph
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