Andy Talmage v1000m/1:00r...6 row
10,000m
Meters
41:50.4
Time
2:05.5
Pace
630
Calories
| Rest Distance | 605m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,605m |
| Overall Time | 50:50.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 1191 |
| Drag Factor | 221 |
November 19, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.4 | 10,000m | 2:05.5 | 177 | 909 | 28 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 28 | |
| r: 1:00 | 20m | |||||
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 29 | |
| r: 2:00 | 150m | |||||
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 29 | |
| r: 2:00 | 130m | |||||
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 29 | |
| r: 2:00 | 83m | |||||
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 29 | |
| r: 2:00 | 222m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 28 | |
| r605m |
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Workout Graph
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