Fe Pena López v10:00/3:00r...3 row
4,030
Meters
24:00.0
Time
2:58.6
Pace
243
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 28:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 16 |
| Stroke Count | 408 |
| Drag Factor | 170 |
January 08, 2026 18:54:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,030 | 2:58.6 | 61 | 511 | 16 | |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 20 | |
| r: 3:00 | 13 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 16 | |
| r: 1:00 | 17 | |||||
| r30 |
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Workout Graph
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