Fe Pena López v10:00/1:00r...3 row
8,548
Meters
40:00.0
Time
2:20.3
Pace
496
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,637 |
| Overall Time | 47:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 139 |
January 13, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,548 | 2:20.3 | 127 | 735 | 22 | |
| 10:00.0 | 1,964 | 2:32.7 | 98 | 637 | 20 | |
| r: 1:00 | 51 | |||||
| 15:00.0 | 3,308 | 2:16.0 | 139 | 778 | 24 | |
| r: 3:00 | 19 | |||||
| 15:00.0 | 3,275 | 2:17.4 | 135 | 764 | 24 | |
| r: 3:00 | 19 | |||||
| r89 |
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Workout Graph
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