Fe Pena López v10:00/1:00r...9 row
6,031
Meters
30:38.0
Time
2:32.3
Pace
343
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 40:38.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 117 |
January 15, 2026 19:05:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.0 | 6,031 | 2:32.3 | 99 | 640 | 24 | |
| 10:00.0 | 1,680 | 2:58.5 | 61 | 511 | 20 | |
| r: 1:00 | 14 | |||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 39 | |
| r: 1:00 | 18 | |||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 36 | |
| r: 1:00 | 39 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | |
| r: 1:30 | 19 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 27 | |
| r: 2:00 | 17 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 31 | |
| r: 1:30 | 21 | |||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 36 | |
| r: 1:00 | 22 | |||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 39 | |
| r: 1:00 | 23 | |||||
| 10:00.0 | 1,752 | 2:51.2 | 70 | 539 | 23 | |
| r173 |
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Workout Graph
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