Fe Pena López v10:00/1:00r...5 row
8,954
Meters
42:00.0
Time
2:20.7
Pace
525
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,057 |
| Overall Time | 52:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 122 |
January 18, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,954 | 2:20.7 | 126 | 732 | 24 | |
| 10:00.0 | 1,763 | 2:50.1 | 71 | 544 | 21 | |
| r: 1:00 | 30 | |||||
| 15:00.0 | 3,251 | 2:18.4 | 132 | 754 | 24 | |
| r: 3:00 | 27 | |||||
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 24 | |
| r: 3:00 | 21 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 | |
| r: 3:00 | 25 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | |
| r103 |
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Workout Graph
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