Fe Pena López v10:00/1:30r...27 row

4,882

Meters

30:59.0

Time

3:10.3

Pace

282

Calories

Rest Distance15
Rest Time1:30.0
Overall Distance4,897
Overall Time32:29.0
Average Watts51
Calories Per Hour474
Stroke Rate23
Stroke Count612
Drag Factor133

January 22, 2026 18:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:59.0 4,882 3:10.3 51 474 23
10:00.0 1,668 2:59.8 60 507 19
r: 1:30 15
0:23.9 100 1:59.5 205 1005 33
1:00.0 11 45:27.2 0 300 2
0:22.1 100 1:50.5 259 1192 38
1:00.0 21 23:48.5 0 300 1
0:21.8 100 1:49.0 270 1230 41
1:00.0 130 3:50.7 28 398 17
0:22.1 100 1:50.5 259 1192 38
1:00.0 155 3:13.5 48 466 19
0:44.4 200 1:51.0 256 1180 35
1:00.0 154 3:14.8 47 462 20
0:44.9 200 1:52.2 247 1151 35
1:00.0 81 6:10.3 7 323 12
1:57.6 500 1:57.6 215 1040 31
1:00.0 27 18:31.1 0 300 2
0:45.9 200 1:54.7 232 1097 34
1:00.0 22 22:43.6 0 300 3
0:45.7 200 1:54.2 235 1107 34
1:00.0 106 4:43.0 15 353 16
0:22.6 100 1:53.0 243 1134 37
1:00.0 137 3:38.9 33 414 19
0:22.6 100 1:53.0 243 1134 35
1:00.0 149 3:21.3 43 447 18
0:23.1 100 1:55.5 227 1081 34
1:00.0 115 4:20.8 20 367 16
0:22.4 100 1:52.0 249 1157 37
1:00.0 15 33:20.0 0 300 2
r15

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