Fe Pena López v10:00/1:30r...27 row
4,882
Meters
30:59.0
Time
3:10.3
Pace
282
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,897 |
| Overall Time | 32:29.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 133 |
January 22, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.0 | 4,882 | 3:10.3 | 51 | 474 | 23 | |
| 10:00.0 | 1,668 | 2:59.8 | 60 | 507 | 19 | |
| r: 1:30 | 15 | |||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 33 | |
| 1:00.0 | 11 | 45:27.2 | 0 | 300 | 2 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 38 | |
| 1:00.0 | 21 | 23:48.5 | 0 | 300 | 1 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 41 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 17 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 38 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 19 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 35 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 20 | |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 35 | |
| 1:00.0 | 81 | 6:10.3 | 7 | 323 | 12 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | |
| 1:00.0 | 27 | 18:31.1 | 0 | 300 | 2 | |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 34 | |
| 1:00.0 | 22 | 22:43.6 | 0 | 300 | 3 | |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 34 | |
| 1:00.0 | 106 | 4:43.0 | 15 | 353 | 16 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 37 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 19 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 35 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 18 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 34 | |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 16 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 37 | |
| 1:00.0 | 15 | 33:20.0 | 0 | 300 | 2 | |
| r15 |
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Workout Graph
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