Fe Pena López v10:00/1:30r...5 row
6,577
Meters
34:09.7
Time
2:35.8
Pace
383
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,676 |
| Overall Time | 45:39.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 147 |
January 23, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.7 | 6,577 | 2:35.8 | 93 | 618 | 24 | |
| 10:00.0 | 1,706 | 2:55.8 | 64 | 521 | 19 | |
| r: 1:30 | 13 | |||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 28 | |
| r: 3:00 | 19 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 30 | |
| r: 3:00 | 24 | |||||
| 10:00.0 | 1,872 | 2:40.2 | 85 | 592 | 23 | |
| r: 2:00 | 17 | |||||
| 5:58.9 | 1,000 | 2:59.4 | 61 | 508 | 21 | |
| r: 2:00 | 26 | |||||
| r99 |
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Workout Graph
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