Fe Pena López v10:00/1:30r...7 row
5,085
Meters
24:11.8
Time
2:22.7
Pace
307
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,218 |
| Overall Time | 34:41.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 131 |
February 02, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.8 | 5,085 | 2:22.7 | 120 | 714 | 25 | |
| 10:00.0 | 1,685 | 2:58.0 | 62 | 513 | 19 | |
| r: 1:30 | 15 | |||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 26 | |
| r: 2:00 | 18 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 36 | |
| r: 1:30 | 22 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 39 | |
| r: 1:00 | 19 | |||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 36 | |
| r: 1:00 | 22 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 31 | |
| r: 1:30 | 19 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 30 | |
| r: 2:00 | 18 | |||||
| r133 |
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Workout Graph
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