Fe Pena López v1000m/4:00r...2 row
5,344
Meters
23:59.0
Time
2:14.6
Pace
322
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,380 |
| Overall Time | 30:59.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 167 |
February 06, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.0 | 5,344 | 2:14.6 | 143 | 793 | 23 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 29 | |
| r: 4:00 | 24 | |||||
| 20:00.0 | 4,344 | 2:18.1 | 133 | 757 | 23 | |
| r: 3:00 | 12 | |||||
| r36 |
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Workout Graph
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