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Fe Pena López v100m/1:00r...20 row

2,500

Meters

9:56.4

Time

1:59.2

Pace

163

Calories

Rest Distance474
Rest Time15:00.0
Overall Distance2,974
Overall Time24:56.4
Average Watts206
Calories Per Hour1009
Stroke Rate38
Stroke Count385
Drag Factor133

February 08, 2026 10:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:56.4 2,500 1:59.2 206 1009 38
0:22.3 100 1:51.5 252 1168 43
r: 1:00 23
0:22.0 100 1:50.0 263 1205 44
r: 1:00 33
0:21.5 100 1:47.5 282 1269 45
r: 1:00 29
0:21.3 100 1:46.5 290 1297 45
r: 1:00 26
0:21.3 100 1:46.5 290 1297 45
r: 1:00 23
0:21.1 100 1:45.5 298 1325 46
r: 1:00 23
0:20.7 100 1:43.5 316 1386 43
r: 1:00 26
0:21.2 100 1:46.0 294 1311 45
r: 1:00 26
0:20.7 100 1:43.5 316 1386 43
r: 1:00 27
0:20.7 100 1:43.5 316 1386 46
r: 1:00 29
0:39.1 150 2:10.3 158 844 35
r: 0:30 31
0:40.2 150 2:14.0 145 800 36
r: 0:30 17
0:39.2 150 2:10.6 157 839 35
r: 0:30 23
0:38.2 150 2:07.3 170 883 35
r: 0:30 23
0:39.0 150 2:10.0 159 848 35
r: 0:30 18
0:38.8 150 2:09.3 162 856 36
r: 0:30 19
0:37.6 150 2:05.3 178 911 35
r: 0:30 18
0:38.4 150 2:08.0 167 874 36
r: 0:30 21
0:36.5 150 2:01.6 194 968 36
r: 0:30 23
0:36.6 150 2:02.0 193 963 36
r: 0:30 16
r474

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Workout Graph

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