Fe Pena López v100m/1:00r...10 row
1,000
Meters
3:25.5
Time
1:42.7
Pace
80
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,231 |
| Overall Time | 13:25.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 42 |
| Stroke Count | 145 |
| Drag Factor | 170 |
March 10, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 42 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 47 | |
| r: 1:00 | 20 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 50 | |
| r: 1:00 | 25 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 45 | |
| r: 1:00 | 26 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 41 | |
| r: 1:00 | 25 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 41 | |
| r: 1:00 | 25 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 41 | |
| r: 1:00 | 24 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 38 | |
| r: 1:00 | 21 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 41 | |
| r: 1:00 | 23 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 40 | |
| r: 1:00 | 25 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 40 | |
| r: 1:00 | 17 | |||||
| r231 |
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Workout Graph
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