Fe Pena López v10:00/2:30r...4 row
9,000
Meters
40:00.0
Time
2:13.3
Pace
543
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,057 |
| Overall Time | 47:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 145 |
March 14, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,000 | 2:13.3 | 148 | 808 | 25 | |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 25 | |
| r: 2:30 | 18 | |||||
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 25 | |
| r: 2:30 | 19 | |||||
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 26 | |
| r: 2:30 | 20 | |||||
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 26 | |
| r57 |
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Workout Graph
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