Fe Pena López v200m/r...7 row
1,100
Meters
4:32.4
Time
2:03.8
Pace
67
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,100 |
| Overall Time | 4:32.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 141 |
| Drag Factor | 128 |
March 17, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.4 | 1,100 | 2:03.8 | 184 | 934 | 30 |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 28 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 36 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 30 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 35 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 28 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 36 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 31 |
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Workout Graph
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