Fe Pena López v100m/0:30r...15 row
2,000
Meters
7:18.5
Time
1:49.6
Pace
142
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 2,325 |
| Overall Time | 18:48.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 37 |
| Stroke Count | 278 |
| Drag Factor | 130 |
March 21, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.5 | 2,000 | 1:49.6 | 266 | 1165 | 37 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 42 | |
| r: 0:30 | 29 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 38 | |
| r: 0:30 | 22 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 38 | |
| r: 0:30 | 23 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 38 | |
| r: 0:30 | 21 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 41 | |
| r: 0:30 | 19 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 44 | |
| r: 0:30 | 20 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 41 | |
| r: 0:30 | 19 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 41 | |
| r: 0:30 | 24 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 41 | |
| r: 0:30 | 19 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 38 | |
| r: 2:00 | 22 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1235 | 36 | |
| r: 1:00 | 21 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1235 | 37 | |
| r: 1:00 | 19 | |||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 35 | |
| r: 1:00 | 23 | |||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 35 | |
| r: 1:00 | 21 | |||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 35 | |
| r: 1:00 | 23 | |||||
| r325 |
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Workout Graph
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