Fe Pena López v1000m/3:00r...4 row
4,000
Meters
17:41.0
Time
2:12.6
Pace
242
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 29:41.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 127 |
March 23, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.0 | 4,000 | 2:12.6 | 150 | 821 | 23 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 809 | 21 | |
| r: 3:00 | 19 | |||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 828 | 22 | |
| r: 3:00 | 21 | |||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 831 | 24 | |
| r: 3:00 | 16 | |||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 26 | |
| r: 3:00 | 23 | |||||
| r79 |
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Workout Graph
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