Fe Pena López v500m/r...10 row
5,000
Meters
21:29.4
Time
2:08.9
Pace
309
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:29.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 132 |
March 30, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 861 | 26 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 28 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 25 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 25 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 26 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 27 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 26 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 27 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 26 |
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Workout Graph
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