Fe Pena López v20:00/3:00r...2 row
8,943
Meters
40:00.0
Time
2:14.1
Pace
536
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,972 |
| Overall Time | 46:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 140 |
March 31, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,943 | 2:14.1 | 145 | 798 | 25 | |
| 20:00.0 | 4,470 | 2:14.2 | 145 | 798 | 25 | |
| r: 3:00 | 13 | |||||
| 20:00.0 | 4,472 | 2:14.1 | 145 | 798 | 26 | |
| r: 3:00 | 16 | |||||
| r29 |
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Workout Graph
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