Fe Pena López v100m/1:00r...10 row
1,000
Meters
3:28.9
Time
1:44.4
Pace
76
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,221 |
| Overall Time | 13:28.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 38 |
| Stroke Count | 134 |
| Drag Factor | 162 |
April 08, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1309 | 38 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 37 | |
| r: 1:00 | 26 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 38 | |
| r: 1:00 | 22 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1391 | 38 | |
| r: 1:00 | 32 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 40 | |
| r: 1:00 | 22 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1384 | 40 | |
| r: 1:00 | 19 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1377 | 37 | |
| r: 1:00 | 21 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 40 | |
| r: 1:00 | 19 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1377 | 37 | |
| r: 1:00 | 20 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 40 | |
| r: 1:00 | 23 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1384 | 38 | |
| r: 1:00 | 17 | |||||
| r221 |
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Workout Graph
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