Fe Pena López v10:00/3:00r...3 row
6,867
Meters
30:00.0
Time
2:11.0
Pace
421
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,926 |
| Overall Time | 39:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 126 |
April 10, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,867 | 2:11.0 | 155 | 835 | 25 | |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 27 | |
| r: 3:00 | 22 | |||||
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 25 | |
| r: 3:00 | 21 | |||||
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 25 | |
| r: 3:00 | 16 | |||||
| r59 |
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Workout Graph
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