Fe Pena López v1000m/2:00r...3 row
3,000
Meters
13:15.5
Time
2:12.5
Pace
181
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 19:15.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 139 |
May 08, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.5 | 3,000 | 2:12.5 | 150 | 819 | 27 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 27 | |
| r: 2:00 | 20 | |||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 809 | 27 | |
| r: 2:00 | 20 | |||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 838 | 27 | |
| r: 2:00 | 19 | |||||
| r59 |
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Workout Graph
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