Fe Pena López v100m/1:00r...9 row
900
Meters
3:13.8
Time
1:47.6
Pace
63
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,113 |
| Overall Time | 12:13.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 36 |
| Stroke Count | 117 |
| Drag Factor | 127 |
May 19, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.8 | 900 | 1:47.6 | 280 | 1170 | 36 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 35 | |
| r: 1:00 | 31 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 37 | |
| r: 1:00 | 24 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 36 | |
| r: 1:00 | 23 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 36 | |
| r: 1:00 | 24 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 36 | |
| r: 1:00 | 24 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 36 | |
| r: 1:00 | 22 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 37 | |
| r: 1:00 | 22 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 36 | |
| r: 1:00 | 22 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 37 | |
| r: 1:00 | 21 | |||||
| r213 |
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