Fe Pena López v100m/1:00r...10 row
1,000
Meters
3:36.8
Time
1:48.4
Pace
70
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,239 |
| Overall Time | 13:36.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 36 |
| Stroke Count | 131 |
| Drag Factor | 128 |
May 19, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1162 | 36 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 36 | |
| r: 1:00 | 22 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 39 | |
| r: 1:00 | 20 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 36 | |
| r: 1:00 | 24 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 36 | |
| r: 1:00 | 25 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 35 | |
| r: 1:00 | 25 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 35 | |
| r: 1:00 | 23 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 37 | |
| r: 1:00 | 22 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 36 | |
| r: 1:00 | 32 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 36 | |
| r: 1:00 | 22 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 37 | |
| r: 1:00 | 24 | |||||
| r239 |
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Workout Graph
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