Fe Pena López v10:00/1:00r...8 row
6,297
Meters
32:00.0
Time
2:32.4
Pace
349
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,318 |
| Overall Time | 33:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 129 |
September 24, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,297 | 2:32.4 | 99 | 654 | 22 | |
| 10:00.0 | 1,868 | 2:40.5 | 84 | 594 | 21 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 24 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 26 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 25 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | |
| 10:00.0 | 1,722 | 2:54.2 | 66 | 534 | 20 | |
| r21 |
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Workout Graph
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