Fe Pena López 15:00 row
3,216
Meters
15:00.0
Time
2:19.9
Pace
177
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 142 |
February 11, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,216 | 2:19.9 | 128 | 739 | 177 | 21 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 19 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 19 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 18 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 19 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 18 |
| 6:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 20 |
| 7:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 22 |
| 8:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 24 |
| 9:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 25 |
| 10:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 27 |
| 11:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 26 |
| 12:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 24 |
| 13:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 22 |
| 14:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 21 |
| 15:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.