Fe Pena López v2:00/r...8 row
5,122
Meters
24:00.0
Time
2:20.5
Pace
294
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 29:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 106 |
March 11, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,122 | 2:20.5 | 126 | 733 | 27 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 30 | |
| r: 3:00 | 21 | |||||
| 10:00.0 | 1,913 | 2:36.8 | 91 | 612 | 21 | |
| r43 |
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Workout Graph
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