Tim Purchase 5000m row
5,000
Meters
21:33.7
Time
2:09.3
Pace
304
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 105 |
March 12, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.7 | 5,000 | 2:09.3 | 162 | 845 | 304 | 31 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | 30 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 814 | 30 | 30 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 821 | 30 | 31 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 837 | 30 | 33 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 875 | 31 | 31 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 875 | 31 | 32 |
| 2:09.3 | 3,500 | 2:09.3 | 162 | 835 | 30 | 31 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 871 | 31 | 31 |
| 2:05.2 | 4,500 | 2:05.2 | 178 | 891 | 31 | 32 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 892 | 31 | 31 |
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Workout Graph
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