Tim Purchase v500m/2:00r...5 row
3,500m
Meters
14:03.3
Time
2:00.4
Pace
230
Calories
131
Heart Rate
| Rest Distance | 1,947m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,447m |
| Overall Time | 24:03.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 108 |
April 23, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.3 | 3,500m | 2:00.4 | 200 | 988 | 31 | 131 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 30 | 104 | |
| r: 2:00 | 399m | ||||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 31 | 140 | |
| r: 2:00 | 394m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 32 | 136 | |
| r: 2:00 | 396m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 31 | 134 | |
| r: 2:00 | 378m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 33 | 142 | |
| r: 2:00 | 380m | ||||||
| r1,947m |
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Workout Graph
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