Tim Purchase v500m/1:00r...6 row
3,000
Meters
12:22.5
Time
2:03.7
Pace
189
Calories
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 18:22.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 387 |
| Drag Factor | 108 |
April 24, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.5 | 3,000 | 2:03.7 | 185 | 916 | 31 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 31 | |
| r: 1:00 | 166 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 33 | |
| r: 1:00 | 201 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 31 | |
| r: 1:00 | 207 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 31 | |
| r: 1:00 | 195 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 31 | |
| r: 1:00 | 203 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 30 | |
| r: 1:00 | 197 | |||||
| r1,169 |
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Workout Graph
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