Tim Purchase v0:20/0:10r...24 row
2,092m
Meters
8:00.0
Time
1:54.7
Pace
133
Calories
123
Heart Rate
Rest Distance | 2,577m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 4,669m |
Overall Time | 19:40.0 |
Average Watts | 232 |
---|---|
Calories Per Hour | 1097 |
Stroke Rate | 32 |
Stroke Count | 262 |
Drag Factor | 109 |
April 29, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 32 | 123 | |
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 76 | |
r: 0:10 | 39m | ||||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 74 | |
r: 0:10 | 38m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 85 | |
r: 0:10 | 38m | ||||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 89 | |
r: 0:10 | 37m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 91 | |
r: 0:10 | 36m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 92 | |
r: 0:10 | 36m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 103 | |
r: 0:10 | 36m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 134 | |
r: 4:00 | 888m | ||||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 127 | |
r: 0:10 | 37m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 131 | |
r: 0:10 | 37m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 135 | |
r: 0:10 | 37m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 138 | |
r: 0:10 | 36m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 140 | |
r: 0:10 | 36m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 140 | |
r: 0:10 | 36m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 142 | |
r: 0:10 | 36m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 144 | |
r: 4:00 | 888m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 128 | |
r: 0:10 | 37m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 134 | |
r: 0:10 | 36m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 139 | |
r: 0:10 | 35m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 140 | |
r: 0:10 | 36m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 141 | |
r: 0:10 | 35m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 143 | |
r: 0:10 | 36m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 143 | |
r: 0:10 | 35m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 144 | |
r: 0:10 | 36m | ||||||
r2,577m |
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Workout Graph
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