Tim Purchase v1:00/2:00r...5 row
3,155m
Meters
13:00.0
Time
2:03.6
Pace
200
Calories
111
Heart Rate
| Rest Distance | 2,241m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,396m |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 120 |
May 06, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,155m | 2:03.6 | 185 | 937 | 30 | 111 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 66 | |
| r: 2:00 | 461m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 30 | 96 | |
| r: 2:00 | 448m | ||||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 30 | 134 | |
| r: 2:00 | 436m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 30 | 132 | |
| r: 2:00 | 444m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 131 | |
| r: 2:00 | 452m | ||||||
| r2,241m |
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Workout Graph
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