Tim Purchase v3:00/2:00r...6 row
4,457m
Meters
18:00.0
Time
2:01.1
Pace
289
Calories
123
Heart Rate
| Rest Distance | 2,648m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,105m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 121 |
May 14, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,457m | 2:01.1 | 197 | 977 | 30 | 123 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 30 | 85 | |
| r: 2:00 | 455m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 30 | 127 | |
| r: 2:00 | 433m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 29 | 130 | |
| r: 2:00 | 438m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 30 | 129 | |
| r: 2:00 | 446m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 31 | 137 | |
| r: 2:00 | 432m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 31 | 134 | |
| r: 2:00 | 444m | ||||||
| r2,648m |
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Workout Graph
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