Tim Purchase v10c/1:00r...6 row
3,279m
Meters
13:39.6
Time
2:04.9
Pace
210
Calories
114
Heart Rate
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,591m |
| Overall Time | 19:39.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 100 |
June 18, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.6 | 3,279m | 2:04.9 | 179 | 917 | 30 | 114 | |
| 0:36.9 | 152m | 2:01.3 | 196 | 973 | 29 | 90 | |
| r: 1:00 | 239m | ||||||
| 1:14.0 | 304m | 2:01.7 | 194 | 968 | 30 | 89 | |
| r: 1:00 | 223m | ||||||
| 1:53.3 | 461m | 2:02.8 | 189 | 949 | 31 | 129 | |
| r: 1:00 | 211m | ||||||
| 2:41.4 | 635m | 2:07.0 | 171 | 886 | 30 | 124 | |
| r: 1:00 | 219m | ||||||
| 3:16.2 | 783m | 2:05.2 | 178 | 912 | 31 | 127 | |
| r: 1:00 | 209m | ||||||
| 3:57.9 | 945m | 2:05.8 | 175 | 903 | 31 | 129 | |
| r: 1:00 | 211m | ||||||
| r1,312m |
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