Tim Purchase v6:00/1:00r...6 row
5,126m
Meters
21:00.0
Time
2:02.9
Pace
330
Calories
119
Heart Rate
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,410m |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 101 |
June 21, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,126m | 2:02.9 | 189 | 948 | 30 | 119 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 30 | 83 | |
| r: 1:00 | 220m | ||||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 | 82 | |
| r: 1:00 | 211m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 30 | 129 | |
| r: 1:00 | 219m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 30 | 143 | |
| r: 1:00 | 208m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 31 | 137 | |
| r: 1:00 | 217m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 145 | |
| r: 1:00 | 209m | ||||||
| r1,284m |
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Workout Graph
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