Tim Purchase v500m/2:00r...5 row
2,500m
Meters
10:30.6
Time
2:06.1
Pace
156
Calories
125
Heart Rate
| Rest Distance | 2,138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,638m |
| Overall Time | 20:30.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 334 |
| Drag Factor | 65 |
July 16, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.6 | 2,500m | 2:06.1 | 174 | 900 | 31 | 125 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 33 | 116 | |
| r: 2:00 | 439m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 31 | 124 | |
| r: 2:00 | 433m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 32 | 129 | |
| r: 2:00 | 427m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 31 | 130 | |
| r: 2:00 | 412m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 31 | 129 | |
| r: 2:00 | 427m | ||||||
| r2,138m |
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Workout Graph
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