Tim Purchase v1:00/1:00r...7 row
2,519
Meters
10:00.0
Time
1:59.0
Pace
166
Calories
134
Heart Rate
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 17:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 90 |
September 01, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,519 | 1:59.0 | 207 | 996 | 31 | 134 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | 102 | |
| r: 1:00 | 229 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 124 | |
| r: 1:00 | 230 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 | 130 | |
| r: 1:00 | 227 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 32 | 144 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | 145 | |
| r: 1:00 | 217 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 33 | 146 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | 147 | |
| r: 1:00 | 220 | ||||||
| r1,562 |
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Workout Graph
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