Tim Purchase v50c/2:00r...5 row
2,244m
Meters
8:58.2
Time
1:59.9
Pace
150
Calories
133
Heart Rate
| Rest Distance | 2,300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,544m |
| Overall Time | 18:58.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 32 |
| Stroke Count | 287 |
| Drag Factor | 90 |
October 15, 2024 17:42:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.2 | 2,244m | 1:59.9 | 203 | 998 | 32 | 133 | |
| 2:54.0 | 736m | 1:58.2 | 212 | 1029 | 32 | 126 | |
| r: 2:00 | 463m | ||||||
| 2:27.1 | 607m | 2:01.1 | 197 | 977 | 32 | 136 | |
| r: 2:00 | 454m | ||||||
| 1:50.4 | 455m | 2:01.3 | 196 | 974 | 32 | 138 | |
| r: 2:00 | 462m | ||||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 32 | 139 | |
| r: 2:00 | 462m | ||||||
| 0:34.5 | 146m | 1:58.1 | 212 | 1030 | 33 | 136 | |
| r: 2:00 | 459m | ||||||
| r2,300m |
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Workout Graph
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