Tim Purchase v8:00/3:00r...4 row
4,781m
Meters
20:00.0
Time
2:05.4
Pace
301
Calories
134
Heart Rate
| Rest Distance | 2,617m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,398m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 90 |
November 12, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,781m | 2:05.4 | 177 | 909 | 30 | 134 | |
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 31 | 133 | |
| r: 3:00 | 670m | ||||||
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 31 | 137 | |
| r: 3:00 | 643m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 30 | 137 | |
| r: 3:00 | 641m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 31 | 132 | |
| r: 3:00 | 663m | ||||||
| r2,617m |
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Workout Graph
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