Zayd Ishtiaq 1000m row
1,000m
Meters
3:23.7
Time
1:41.8
Pace
79
Calories
157
Heart Rate
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 29 |
| Stroke Count | 100 |
| Drag Factor | 129 |
March 08, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 29 | 157 |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 31 | 115 |
| 0:39.5 | 400m | 1:38.7 | 363 | 1550 | 29 | |
| 0:40.6 | 600m | 1:41.5 | 335 | 1451 | 28 | |
| 0:41.7 | 800m | 1:44.2 | 309 | 1363 | 29 | 180 |
| 0:43.2 | 1,000m | 1:48.0 | 278 | 1256 | 31 | 177 |
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Workout Graph
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