Lucas Chagas v8:00/3:00r...4 row
4,458m
Meters
20:00.0
Time
2:14.5
Pace
262
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,545m |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 125 |
March 12, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,458m | 2:14.5 | 144 | 794 | 26 | |
| 8:00.0 | 1,748m | 2:17.2 | 135 | 765 | 26 | |
| r: 3:00 | 19m | |||||
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 26 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 27 | |
| r: 3:00 | 39m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | |
| r: 3:00 | 12m | |||||
| r87m |
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Workout Graph
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