Lucas Chagas v1:00/1:00r...10 row
2,296m
Meters
10:00.0
Time
2:10.6
Pace
136
Calories
Rest Distance | 1,801m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,097m |
Overall Time | 20:00.0 |
Average Watts | 157 |
---|---|
Calories Per Hour | 839 |
Stroke Rate | 26 |
Stroke Count | 267 |
Drag Factor | 126 |
March 13, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 26 | |
1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
r: 1:00 | 178m | |||||
1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | |
r: 1:00 | 177m | |||||
1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | |
r: 1:00 | 187m | |||||
1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | |
r: 1:00 | 184m | |||||
1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | |
r: 1:00 | 179m | |||||
1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
r: 1:00 | 186m | |||||
1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
r: 1:00 | 165m | |||||
1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | |
r: 1:00 | 178m | |||||
1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | |
r: 1:00 | 182m | |||||
1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | |
r: 1:00 | 185m | |||||
r1,801m |
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Workout Graph
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