Lucas Chagas v1:00/1:00r...10 row
2,296
Meters
10:00.0
Time
2:10.6
Pace
136
Calories
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 126 |
March 13, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 26 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 185 | |||||
| r1,801 |
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Workout Graph
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